At the start of the new year, arguably all of us consider how we can make changes in our lives to be healthier and in better condition where our bodies are concerned. As people get older and encounter different body transformation and life changes, staying fit becomes more and more challenging. This is where you turn to Own It Fitness in Fremont.
Miguel Sandoval, owner of Own It Fitness, has been a physical trainer in Fremont for over a decade. And due to a personal injury and the COVID-19 shutdown, he found himself in need of work. As many people do in desperate times, Miguel got creative and started his own gym on ZOOM. From there it took on different forms in different places until it is what it is today.
Miguel shares his story; and, in doing so, he inspires us to do what it takes to take care of ourselves. At the same time, he reminds us not to overwhelm ourselves with huge expectations; but rather, do what you can today, whether that is 110% or 70%. Do what you can, and stick to it. It will pay off in the end.
You can find out more about Own It Fitness by clicking here. You can find the Instagram profile here. If you would like to reach out to Own It Fitness to see if they would be a good fit for you, you can do that here.
Fremont Bank has been serving our community for over 60 year. Find out more about them in Episode 104 or on their website here.
Get 20% off on your first order at Minuteman Press in Fremont. Let them know you heard about them on the podcast.
Don't miss the Ohlone College Flea Market each month on the 2nd Saturday.
If you are interested in supporting the podcast, please reach out to us at thefremontpodcast@gmail.com, or you can contact us here.
The Ohlone College Flea Market takes place this month on April 13th. Don't miss it.
Fremont Bank is our newest sponsor. They have been partnering with and supporting people and small businesses for over six decades.
Also, Petrocelli Homes has been a key sponsor for the Fremont Podcast almost from the beginning. If you are looking for help or advice about buying or selling a home, or if you are looking for a realtor, get in touch with Petrocelli Homes on Niles Blvd in Niles.
Additionally, Banter Bookshop is the best little bookshop in Fremont. They are a sponsor of that podcast. And we are excited to have them as a partner.
If you are in need of services for design or printing, check out Minutemen Press in Irvington. They have been serving the community for over 20 years, and they stand strong by their work and service.
Intro and Outro voiceovers made by Gary Williams. Check out garywilliams.org.
This episode was edited by Andrew C.
Scheduling and background was done by Sara S.
This is a Muggins Media Podcast.
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